Do you recognise these signs in yourself or someone close to you?
• Worry
• Tiredness
• Poor sleep
• Feeling worthless
• Panic attacks
• Feeling on edge
• Being tearful
• Feeling irritable
Then come to a series of six free classes to listen and learn more.
All classes are delivered by NHS Lothian staff and are open to adults of all ages.
Delivered in a lecture format so you will not be asked to speak in front of a group.
Classes to be held at
East Neighbourhood Office/
Craigmillar Library
101 Niddrie Mains Road, EH16 4DS
Tues 21/10/2014 – Tues 25/11/2014
6.15pm – 7.45pm
KM0369-Stress-control-craigmillar.pdf